Most people find portion control a little tricky and boring. While it may not be fun, it is necessary to eat healthier, especially when you want to lose weight. Several studies have confirmed that eating a lot of food means consuming more calories and ignoring...

Vegetarianism has gained massive popularity over the years. This diet is linked with a lower risk of chronic disease and may assist with weight loss. However, losing weight on a vegetarian diet can be challenging- especially if you're on too many refined carbs or junk foods. This...